Marathon – Is This Sport for You?

We often see moms running marathons in order to manage their weight and keep their bodies in top shape effectively. For sure, you once thought of running a marathon too for the same reasons. Before putting on your running shoes and hitting the race tracks, read the following marathon information first so you can decide whether this sport is for you.

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The two terms that we often hear when it comes to running talks are sprints and marathons. Sprints are the shortest races ever practiced that aim to glorify the athlete of greatest endurance and speed. Because they only last for a few seconds, sprinters are trained to cover the entire set distance at their fastest time. Usually, it is ten seconds.

Sprinters can engage to short sprints, middle distance races and long distance races according to their interest and running skills. The shortest sprints are in between 60m to 600m. The middle and long distance are at 800m to 300m and 5,000m to 10,000m respectively. They both can be completed in ten to 40 minutes. Because of the distance and time details, they barely hold the term sprint.

While sprints are still known these days, marathons are the ones that are gaining much popularity from professional and occasional runners. These running events are no longer held as sole competition of strength, speed and endurance. They turn out to be an enjoyable way to promote a cause or lose weight. It has been observed that marathon participants in general are more inclined to finishing the race leisurely and out-beating their personal bests.

Just like sprints, it has three types that are according to the distances they cover. Marathons may be described as half, full or ultra-marathon. To begin with, let us understand what a full marathon and we’ll use it as a key point to understanding the other two types. A full marathon covers 26.2 miles running distance. From it half marathons were designed which entail around 13.1 running distance. Ultra marathons, conversely, is almost double of it. Half marathon training programs are ideal for beginners who primarily want to manage their weight and can’t follow a strict training schedule.

For those ready for high volume training programs, a full marathon is a perfect choice. If you desire to run a good full marathon, you must keep yourself fit for running at least 20 miles weekly as it is the minimum mileage in competitions under this category. Whether or not they win the prize, full marathon runners are esteemed higher than the half marathon runners.

Consequently, ultra-marathon runners are hailed heroes of the sport. Their stamina makes them finish a usual ultra-marathon of 100 miles in no time. Besides the said distance, elevations and rough terrains are the added challenges for this race type. Some ultra-marathons last for many hours or even for more than a day. And what makes them hard to complete at times for the participants is the presence of violent weather changes during the entire race.

Best Ways for Moms to Combat Loneliness

Do you find yourself lonely lately and you just don’t know the reason why? Personal failures, frustrations, memories that burn and sorrowful situations could just be very for moms to bear. This is especially true for new moms or for moms  who are rearing their kids on their own. Here are simple steps that you can practice each day to feel lighter and happier.

Create goals daily – A bulk of projects and tasks that remain undone could be the most depressing sight to see. In fact, it can cause concerned people anxiety and stress as they try to get these things accomplished. Setting goals that are in accordance with your skills and time can help tremendously. As you have a daily plan of the work that you need to accomplish, you would be able to finish your deliverables in no time. Being to create or achieve something is certainly one of the ways to be happy.


Stick on an action plan – A plan cannot get you anywhere if it remains to be a plan. In short, act on it. It is advisable as well to look for people who can keep you motivated as you are starting with your endeavor. Include some tools to that can make things a lot easier for you.

One of the challenges that will come your way is procrastination. It kills happiness because it presents you as a person who cannot achieve anything. Strive to start with your plans and strive to finish whatever it is that you have started. You will definitely get encouraged as you things written on your checklist accomplished one by one.

Enjoy the presence of your kids and go out with your friends – People get drained of all their energies easily when they do not know how to rest. It is good to break away from work and breathe in fresh air once in a while. Getting in touch with your family and friends is one of the tried and tested ways on how to find happiness. Do activities with them like eating a meal or listening to some music together. Share each other stories and some laughs and you will definitely feel relieved of your burdens.

Make no room for negative thoughts – Things that can make us feel bad about ourselves and about lives are just around. If we give them the opportunity to crawl in our hearts and minds, they can rob us of every reason we have to live. Hence, we must gear ourselves with positive thoughts that can counter these poisons. Start with the maxim ‘everything is achievable’. This can make you overcome even the biggest challenges.

My Thoughts on Having a Backyard Pool

Owning a backyard pool is like a dream come to most homeowners. As for me, it would like having an oasis in the heat of summer where I can relax and have fun with my family. Apart from personal entertainment and relaxation, here are other reasons why I would like to have a pool in my backyard:

  • It’s an ideal venue for kiddie parties and other family events.
  • It’s cool to entertain guests by the pool.
  • It adds attraction and value to any residential property.
  • It provides a cheap way to cool off during warm months.
  • It displaces a lawn. (Yay! I hate mowing grass.)
  • Swimming provides health benefits to kids and adults.
  • Water activities are therapeutic to troubled kids.

I know for a fact that owning a pool has its downside too. Here are the disadvantages that come to my mind:

  • It opens up the risk of drowning to kids who cannot swim.
  • You won’t be able to use it during the winter months when it’s too cold.
  • It needs to be maintained throughout the year.
  • Older pools need regular repairs which  are added expense to your initial investment.
  • If you decide to sell your house in the future, you might have fewer prospective buyers. Some people don’t like houses with swimming pools.

Your swimming pool construction budget is the next thing you must consider once you decide to have a backyard pool. Some people see pool ownership as a luxury while some people see it as a necessity. It all depends on your personal values and the money you can afford to spend on its installation and maintenance.

Watch this short video about pool costs I found online. It can give you an idea on how to prepare your finances for your future backyard pool.

Your family can benefit  a lot from a pool if you research and prepare appropriately for its construction. Contact a credible contractor to avoid unnecessary and expensive problems with regard to your backyard pool project.

Top Five Foods You Must Eat to Combat Flu

fluAre you knock down by flu? If you’re not comfortable to take some medication, why don’t you try some super foods that can improve your condition? Here is a short list of foods that you can take when you get flu symptoms.

Chew some raw garlic –  Garlic contains compounds called allion and allicin. They have direct anti-viral effects which combat flu. Doctors advice flu sufferers to chew  raw garlic every two to three hours. Some people cut garlic cloves into small pieces because they cannot bear the taste.

Eat raw onions – Just like garlic, onion is rich with allicin. Eat a whole onion every one to two hours. It is better if it’s raw.  You can mix it with your meal.

Take some spices – Spices like turmeric and cinnamon are packed with antioxidants. Antioxidants help boost the immune system. Take a spoonful of spices daily until flu symptoms are gone.

Eat a cup of blueberries – All berries  have antioxidant qualities but blueberries have the most of them. Eat at least a cup of raw blueberries every day so that you can stay healthy during the flu season. If you can’t find fresh berries during the colder months, stock up on the frozen variety.

Sip some hot chicken soup – Chicken soup is rich with protein which the body needs in fighting flu. According to some researches, hot chicken soup changes the temperature in the nose and throat areas. These areas get warm when you eat chicken soap. Cold viruses don’t like to  exist in such an environment.

 

 

Top Reasons Why You Should Have a Garden

Do you ever wonder  why many people pursue having a garden even though it entails extra chores? It is because keeping one comes with many benefits to your family and to your community.

1) Provision for healthy food – Not all gardens are built for beautification purposes. Some people grow organic gardens in their backyard to take advantage of healthy produce. And since they’re growing their own food, they save more money because they no longer buy from grocery stores.

2) Exercise – Research shows that you can burn up to 300-400 calories an hour with moderate gardening.  Cardio and aerobic exercises are both incorporated in gardening.

3) Beautiful background – It’s always relaxing to stare at a beautiful landscape with flowering plants and towering trees. A garden  looks equally beautiful and refreshing even though it’s simply planted with vegetables and other crops.

Father-and-Son-gardening-300x1994) Children’s Development – Researches show that garden-based education improves academic performance.  Gardening also gives children immeasurable life skills so that they can become independent. It also shows them a way to sustainability.

5) Personal Time and Personal Achievement – Gardening provides an outlet for your own personal time. Some women get into gardening in order to release they get from work and from family. If you take the time to build a garden, your creative genius will be unleashed. Moreover, you will have a creative use of your time instead of worrying. Seeing your garden grow and flourish  will give you a feeling of satisfaction and personal growth. You will be able to believe that you can do something positive despite hardships in life.